DISCUS

 DISCUS THROW

Discus throw involves throwing a circular disc as far as possible using a spinning motion. It requires rotational balance, flexibility, strength and timing

Equipment

1. Discus

a. Men: 2 kg

b. Women: 1 kg

2. Throwing circle (2.5 m diameter)

3. Protective cage

4. Flags

5. Measuring tape



Technique Phases

1. Grip and Stance

2. Preliminary Swing

3. Rotation

4. Release

5. Recovery

Rules

1. Must be thrown within marked sector.

2. Athlete must stay within circle.

3. Discus must land properly.

4. Athlete must not leave the throwing area before the implement lands

5. Athlete must throw with one hand

 

 

 

WORLD RECORD HOLDERS

Men: Mykolas Alekna

Record: 74.35 m (2024)

Women: Gabriele Reinsch

Record: 76.80 m (1988)

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