HAMMER THROW

 HAMMER THROW

Hammer throw is a field event where athletes spin inside a circle and release a metal ball attached to a wire and handle as far as possible .It involves strength, coordination, balance and rhythm

Equipment

1. Hammer

a. Men: 7.26 kg

b. Women: 4 kg

2. Throwing circle (2.135 m)

3. Safety cage

4. Flags

5. Landing sector(34.92°)



Technique Phases

1. Grip

2. Preliminary Swings

3. Turns (usually 3–4 rotations)

4. Release

5. Recovery

Rules

1. Must be thrown within sector.

2. Athlete must remain inside the circle.

3. Safety cage must be used.

4. Hammer must land inside the landing sector

5. Athletes may not exit the throwing area before the implement lands

6. Athletes may not drop the implement during the preliminary swings


WORLD RECORD HOLDERS

Men: Yuriy Sedykh

Record: 86.74 m (1986)

Women: Anita Włodarczyk

Record: 82.98 m (2016)

 

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